Having a back injury at work is something that is easier than you think to do – most people assume that you can only get a back injury if you are doing strenuous physical labor, but this isn’t necessarily always the case. Although doing hard manual work definitely increases the likelihood of getting a back injury, a lot of people end up with back injuries from the smallest of tasks, such as lifting a box of copier paper and twisting awkwardly. Likewise, you can even develop back problems from sitting at a desk all day – although this seems really risk-free, it can mean your posture becomes bad and you become more and more hunched over, which can end in injuries. No matter how your injury is caused, it is vital to treat it well, and here are a couple of steps you should take after having an injury at work.
Steps To Take After A Back Injury
Make Sure Your Back Is Being Supported At Night
Firstly, your back is probably never going to recover if you are lying on an unsupportive mattress at night. You need to be in total comfort when you have injured yourself and having an amazing mattress will make this a lot easier. Not only will this ease your physical pain, but it will also ease your mental stress and accelerate the recovery process. Having a really deep and satisfying sleep is step one to making your mood better and benefitting your mental health, so this is essential for a number of reasons. Your body also makes the most repairs to itself at night, and the better your sleep is, the more you will recover. Our backs are important to preserve, so don’t neglect the recovery process or the damage might actually end up being worse. Search for the best mattresses you can find to look after your back.
Go For A Relaxing Massage
After an injury, sometimes the best thing you can do is to treat yourself and go for a fun spa day. Not only will this take your mind off your injury, but it will also be hugely beneficial for your back. Back injuries can be caused or worsened by having tight knots in your back and if you are working every day, it is likely that you have this. When having a massage done, your back muscles will be loosened and relaxed, making you more flexible. This will also give you a greater range of motion and will allow you to do your daily activities with ease.
Get A Supportive Chair
If you work at a desk or even if you spend a lot of time at home sitting down, make sure your chair is supportive. When your back is in a vulnerable or injured state, you must give it as much support as you can do in order to take some of the strain off your body. If you are looking for a desk chair that supports your back, try and go for one with padding and that can be altered in height. This will mean you don’t have to hunch over to look at screens and will help you keep up a good posture. Even if you are just eating dinner, having a good posture is good for your back and will prevent further pain and injury.
If you take the right steps to help your back recover nicely, your body will thank you for it in years to come. Having back problems is such a pain and can affect your life more than you would realize, so don’t underestimate the importance of looking after yourself after an injury.