When you’re facing criminal charges, your life is about to be turned upside down. How your case goes depends largely on your attorney.
But if you’re like most people, you have no idea what to look for in a criminal defense lawyer. Sure, you watch CSI, but TV and real-life aren’t the same.
Here are a few factors to keep in mind when looking for an attorney.
Before you hire a criminal defense attorney, you should find someone with a good reputation among the legal community and clients alike.
The best place to start is by asking friends and family if they know of any good criminal attorneys. Even if they don’t know of a criminal lawyer specifically, they can often point you in the direction of a different attorney who can then give recommendations for a criminal lawyer.
The truth is, good attorneys have a reputation to match. They always prioritize doing a good job for their clients. Their former clients and their colleagues will recognize this and will be more than happy to speak well of them.
Once you compile a list of recommendations, make sure to learn more about each attorney’s individual experience with criminal law.
Find a Specialist with Local Court Experience
You wouldn’t hire a heart surgeon to clean your teeth, and you shouldn’t hire a divorce attorney to handle criminal law either.
When you’re hit with criminal charges, your life is at a crossroads. You could go to jail, or you could go home to your family and carry on with your life. It depends, in large part, on the attorney you hire.
The right criminal defense attorney isn’t just experienced in criminal law – they’re experienced in handling cases like yours. Tax evasion is different from sexual assault is different from breaking and entering. The laws around different aspects of criminal law change all the time.
A specialist will know all the latest versions of their specific subset of law.
Furthermore, a specialist in your local area will know their way around the local court system. They’ll recognize local prosecutors and judges, know how they operate and how to appeal to them. They have relationships they can leverage to smooth out your case.
Look for Someone Who Clicks with You
One of the most overlooked aspects of what to look for in a criminal defense lawyer is finding the right personality.
When you’re facing criminal charges, your life is about to be turned upside down. Prosecutors will dig through every aspect of your life to build their case. In order to defend you, a criminal defense lawyer will have to do the same.
They’re going to be knee-deep in your personal business for quite a while. That’s not a pleasant experience for anyone and it’s natural to feel defensive. But in order for your case to succeed, you have to be open with your attorney.
This will be a lot easier if you find an attorney whose personality works well with your own. Pay attention to whether or not you feel comfortable talking to an attorney.
Figuring Out What to Look for in a Criminal Defense Lawyer?
Chances are, if you’re researching what to look for in a criminal defense lawyer, you or a loved one need an attorney ASAP.
That’s where we can help.
We offer a free legal directory to find lawyers in your area by location and specialty so that you can find a local professional with just a few clicks. Because when criminal charges are looming, there’s no time to waste.
Many times, we have seen innocent people going to jail for a sex offence they did not commit. As devastating as it sounds, it is the sad reality. What makes it even worse is that these cases tend to take a wrong turn very quickly.
According to experience, you might end up serving time if two things happen first if the complainant has enough evidence.
Second, if the lawyers are not too smart to counter the evidence, either way, it is the job of your lawyer to ensure you don’t end up in jail. But worry not, you are innocent until proven guilty.
Here are ways on how to prove innocence when falsely accused.
Take Matter Seriously
After our involvement in many such cases, we noticed that the biggest challenge is normally the client.
This is because they often take the accusations lightly. Their innocence tends to blind them from seeing the imminent danger. With such an attitude, they often prison without knowing it.
Eventually, the lawyers will have a hard time proving your innocence. This will waste too much time dealing with your state of mind than on the case. So the minute you are accused falsely, take the accusation seriously. That way, it will be easy for your lawyers to do their jobs and prove your innocence.
During your arrest, the police will read your rights as they handcuff you. The only phrase to pay attention to is ‘You have the right to remain silent.’ As lawyers, we always advise our clients to make use of that rightfully. Keep your mouth completely shut. This is because anything you say can and will be used against you in the court of law.
To avoid making matters worse, simply ask for a lawyer. So far, those are the only words you should utter. Exercising this right will give us an easy time when dealing with the case. We will have a clear idea of what they might use against you and plan for it.
Get The Best Lawyers
Acquiring the best attorneys is the next step that you should take. Make sure they are not only qualified but also have a good track record. They are the only people standing between you and the prison gates. Lawyers who understand criminal law perfectly will save you a lot of time and money.
They tend to know which stones to turn and which ones not to. They will also know if you are too incriminated for them to take a deal. Any move your lawyer takes will be critical to the case. Those are just some of the benefits of a good lawyer when being falsely accused. There are quite many more.
Don’t Get In Contact With Your Accuser.
Many clients usually say ‘If I just have a few words with the accuser, I may save myself.’ We have never seen that turn out well. Once you are accused, such thoughts should be discarded from your mind immediately. Having any contact with your accuser can make matters worse than they are. By doing that, you will be helping the complainant to build a strong case.
This is a very important point to note. Even if they request for a meeting so that you two can settle the matter, decline. Not unless it is officially done in the presence of you and your attorneys. They did accuse you once, what will stop them from adding other accusations?
Turning The Case Around Is One Way Of How To Prove Innocence When Falsely Accused
This is the work of your attorney. If he or she is smart enough, then the case can be turned around. Being that false accusation is a crime, you can scare off the accuser. We must make complainant know they will be charged if the accusations are false. We then go ahead and line up the charges they are risking to face.
If at all they have no chance of winning the case, they will withdraw their charges. Quite several cases we have worked on have had such a turn of events. You can even go ahead and file a case against them. That is if you want the accuser to pay for wasting your valuable time.
Gather As Much Evidence As Possible
Every decision the judge and the jury make in court is based on the evidence available. The prosecutor will have evidence, and so should you. A good attorney will look at every angle and collect all the evidence without living any behind. These include text messages, call logs, and anything to prove you are being accused falsely.
This is the only way you will be able to prove that you are not the perpetrator. In case the victim was raped, that is, and you just happened to be his or her target. If you gather enough evidence, then you will have an easy time proving your innocence.
Avoid Plea Deals
Some accusers usually want to run things fast and get what they want. The only way they can do this is by convincing you to enter a plea deal. We strongly advise that you should not fall for it. A plea deal is where you are asked to plead guilty in exchange to some leniency. Most plea deals tend to reduce your sentence.
No matter how good the plea deal is, try and avoid it as much as possible. Any great lawyer will tell you to keep off the plea deal and take your chances. You might end up taking a plea deal, and yet you would have won the case.
In A Nutshell
Being accused falsely is not something anyone can see coming. It might get you off-guard, and any step you take might cost you. So how do you defend yourself against false accusations? By following the above ways on how to prove innocence when falsely accused.
The list has been designed for anyone accused of rape. By applying every method, you will be able to do minimum damage and get results. The last thing you want is to end up in prison simply because you had no idea what to do.
Feel free to visit our website for more information on the law and to find your closest law office.
Is it possible to commit murder while sleepwalking? What if you did and then had no recollection of the ordeal?
Such was the case in the infamous murder trial of Steven Steinberg. Jurors determined he wasn’t responsible for his actions due to temporary insanity.
What does it mean to be criminally insane? How does one prove it, and what are the consequences? Read on to learn all the details.
History of the Insanity Defense
Society has always recognized the existence of outliers. While mental illness wasn’t completely comprehended, our ancestors did have a vague understanding.
By the late-thirteenth-century, England’s courtrooms began to recognize the “complete madness” defense. Judges would find a person not guilty by reason of insanity when the accused failed the “wild beast” test.
This test measured the defendant’s memory and understanding. The ‘mad’ defendant would show a comparable understanding as an “infant, brute, or wild beast.”
Thus, they couldn’t get held accountable for their actions.
How to Prove Criminal Insanity
This same notion continues to come into play in today’s courtrooms. How do you prove criminal insanity based on today’s legal standards? To be successful, an insanity plea must contain the following elements:
- The defendant didn’t understand what they were doing
- The person failed to know right from wrong
- The individual acted on an uncontrollable impulse
Often, the person pleading insane is also suffering from a diagnosed mental condition. Not every state offers the insanity defense.
An experienced attorney is usually necessary when attempting to use this legal strategy.
Consequences of Getting Labeled Criminally Insane
Despite the attention a plea of insanity gets, it’s rare for such a defense to be successful in court.
When it is successful, the consequences are not desirable. While the criminally insane may avoid jail time, they will get institutionalized instead. Here’s what can happen when a person gets deemed insane:
- Court mandates a hospital order (defendant can’t leave the hospital)
- A restriction order
- Supervision and treatment order
Unlike a criminal sentence, there are no limits on how long an insane person will get held. The person will remain institutionalized until they’re no longer a threat.
In most circumstances, institutionalization lasts longer than incarceration in prison.
What’s Temporary Insanity?
Another common defense strategy is to plead not guilty by way of temporary insanity.
Temporary insanity means the individual was insane when the crime occurred. This means the person lost control in the heat of the moment. Here are some factors involved with this defense:
- The crime wasn’t premeditated
- The person had a diminished capacity to reason at the time of the crime
Often, a mental health expert will need to testify about the individual’s state of mind. Evidence like psychological evaluations or a lie detector test is crucial in these cases.
The Controversial Insanity Defense
Criminally insane individuals do exist. Often, their crimes are a result of untreated mental illness. Institutionalization and medication are useful solutions.
What’s your take on this controversial legal defense strategy? Let us know your views by leaving a comment in the box below.
Life has many twists and turns to offer. It is quite likely that you might require legal help to bail you out of certain unexpected situation where you find yourself seeking refuge in a legal professional, a criminal defense lawyer to be precise.
In this write-up, let us find out the various roles and responsibilities of a criminal lawyer. So, read through the paragraphs that follow.
Primary responsibility is definitely to maintain integrity. It is important that he must represent his clients honestly in the court of law. Also, it is mandatory that he must not indulge in any conflict of interest. In other words, honesty essentially means that the same lawyer must not represent both the parties involved in the case.
Duties of a criminal defense lawyer
Check out the following listed below-
- Case assessment
Before taking up the case, the criminal lawyer will assess its well. He will consider all the essential aspects related to the case. If he is defending a client who is at fault, he must be able to handle the situation wisely and smartly.
- Gathering information
In order to proceed in a positive direction, he must collect necessary and relevant information pertaining to the case he is handling. He has to obtain proof, documents, scan through documents. Also, if he can get in touch with witnesses, it will ensure that the case is strong. It means putting in a lot of od time, energy, and most importantly effort.
- Conveying updates to clients
From time to time, the lawyer must sit with the clients, explain how far the case has proceeded, what will be the best option for them at the moment, and what will be his next course of action. At all times, you must inform the clients about the proceedings, latest developments, whether positive or adverse. It is also important that he decides the hearing dates that the court allots.
- Good analytical power
It is imperative that he must have the capacity to analyze any situation that is pertaining to the case. Getting into the depth is crucial. Since he will have worked with different clients and have faced various situations, he must also be able to ascertain the next move of the opponent. Here is where his skill actually lies.
- Stay abreast with latest rules and compliances
It is a well-known fact that several criminal lawyers are operating in the field. However, you must have your own USP that will make you stand out from the rest. And if you can do so, you stand a better chance of getting more clients. As such, it is crucial to strengthen your case with the latest compliances or norms that have been introduced in the judicial system.
Aside from the responsibilities mentioned above, it is also his duty to be able to cope up with stressful situations. No matter whatever adverse situations arise, the lawyer must be capable of rising up to the situation, tackle it to the best interest of the clients and come out triumphant.
You never know when you might get involved in a criminal offense. It is here that you should have an experienced and skilled legal counsel to represent you in court so that you are given a chance to prove your innocence. The courts will hold you innocent until proven guilty. Getting entangled in a criminal lawsuit is stressful, and it is here that you need skilled and qualified criminal defense lawyers to represent you in court and guide you throughout the legal process.
What will the criminal defense lawyer do for you?
Criminal defense lawyers will take up your case and represent you aggressively in court. They are experts in the field of criminal law. They will ensure your best interests are looked into when you are a party to criminal litigation. They are specialists in the field of crimes related to drugs, theft, probation, juvenile justice, restraining orders and expungement. These experts will also help you prepare the documentation for the case and collect evidence that works in your favor. For them, their clients are the top priority, and even if you have committed the crime and are guilty, they will work towards getting you the minimum levels of punishment and penalty you deserve.
How do you find the right criminal defense lawyer to represent you?
When you start searching for the right criminal defense lawyer for your needs, make sure that you hire a professional who is experienced and skilled in the field of criminal law and justice. Talk to professionals that have been in the criminal field of justice for a long time so that you are assured that your case is in the right hands. Most criminal defense lawyers have personal websites, and you can see more on their credentials. The right lawyer will not only be experienced but compassionate as well. Make a list of the top criminal defense lawyers in your area and go through the website.
Read online client testimonials and reviews
To make sure that the lawyer has good track records in the past, read client testimonials and reviews online. Read them carefully so that you get an insight into whether the lawyer is genuine or not. You may contact legal firms that specialize in the field of criminal defense. These firms will also help you find a good criminal defense lawyer for your case with success!
Get a free consultation
Reputed criminal defense lawyers will also give their clients a free consultation when it comes to an understanding of the case. They will talk with their clients and make them aware of their fundamental rights when it comes to criminal case litigation.
The duration of the criminal case will depend upon many factors. The competent court of law will take into account the severity of the crime, the circumstantial evidence, the nature of the offense committed and more. However, a good criminal defense lawyer will always aggressively defend you and be proactive when it comes to unexpected twists and turns of a criminal defense case.
“No scientific analysis performed by a government expert is one hundred percent accurate each and every time they perform the test,” says Ali Cannon. “My extensive scientific training and experience in the testing used by the government in driving while intoxicated cases is extremely beneficial in finding and exposing errors and inaccuracies.”
Ali Cannon is the youngest recognized Forensic Lawyer-Scientist by the Chemistry and Law Division of the American Chemical Society. She completed the three courses needed for this which are extensive and quite intense. This distinction is held in high esteem and Cannon of Cannon Law recently achieved this honor.
“The ACS-CHAL Forensic Lawyer-Scientist is one who uses validated and legitimate science for the benefit of justice. These are lawyers who study the science and apply it legitimately in the courtroom. They expose invalid or non-validated science and use valid science in the courtroom. They eschew the smoke and mirrors techniques of old and embrace the science for the benefit of all.” This is according to the American Chemical Society.
Axion Analytical Labs administers the three tough courses in Chicago, IL. The courses are in place to help lawyers have a better chance when defending those accused of drug-related crimes. The names of the courses are the ACS Forensic Chromatography course, the ACS Solid Drug Dose (Forensic Drug Analysis) course, and the ACS Forensic DUID (Forensic Principles of Driving Under the Influence of Drugs) course.
The first course (Forensic Chromatography) teachers lawyers a theory behind chromatography while they also learn about how mass spectrometry and flame ionization detectors work. After that, they watch how the instruments work and perform their own tests. Tests such as lab work which helps them get a better grasp on how blood ethanol samples work and how they affect DWI and DUI cases.
The second course which is the Forensic Drug Analysis covers how substances that have been seized like pharmaceuticals, marijuana, and other drugs are analyzed. They show how these lab tests are used in cases pertaining to possession and pre-consumed substances and how the analytics determine if there is an illicit substance involved or not. The lawyers get to run these tests and see them of their own cognizance.
The third and final course is the Forensic Principles of Driving Under the Influence of Drugs. This class is centered around urine, hair, saliva, and blood analysis. The students also learn how to better understand pharmacodynamics and pharmacokinetics. What this does is teach them the effects these substances have on the human body and how it changes the function of a person’s motor skills and therefore affects driving capabilities.
Cannon’s achievement will bring more firepower to the defense of the clients she represents while instilling more confidence in her own abilities.
Frequently judges order that suspects get GPS bracelets during probation and pre-trial release. Even though the clients who agree to wear the bracelets avoid continued detention. Well, it is customary that there is some punishing effect in the end. You may get additional arrest warrants, needed for frequent court visits, and charges of tampering. If you think that you need a professional to assist you get out of the injustice being practiced, as per Milwaukee criminal defense attorney, Matt Meyers people are likely to get preventable problems without doing anything wrong. Often, the devices can add up to the defendant’s fault, and severe penalties result. The article highlights the concern about ankle bracelets having microphones.
How Do Ankle Bracelets Monitoring Work?
The device, GPS ankle bracelets, are often used as a correction system that monitors offenders actions without the need for permanent detention. Many times the bracelet denotes the period between trial and imprisonment. At the same time, this allows an individual to continue with the regular life but with limited undertakings. Well, there are many types available that suit every kind of offender.
The truth is, in addition to the well-known features, GPS ankle bracelets have added communication and sensor devices. For example, a drug convict may get the type that occasionally monitors the sweat produced to tell the degree of soberness. Sometimes, the tracker has a two-way sensor system. With this, the correctional officers can notify the wearer not to go beyond the limit of the safe zone. The monitoring system as well sounds an alarm in case the offenders remove the anklet, to avoid escaping attempts.
The design of the electronic monitors calls for all time wearing as the device is tamper-resistant. It has radio frequency indicator that communicates to the monitoring station. The programming may allow you to have some freedom in a specific area, and the functions alert the officers should let you go beyond the region. So, the conditions differ among individuals while some get forced to stay indoors for the whole period of the sentence. On the other hand, others get allowed to travel or work or travel within the community.
Ankle Bracelets Rules and Limits
If the court demands you to have an ankle bracelet, you must understand the usage of necessities, rules, and also restrictions. The discussion continues to heat up. However, it is vital to remember some truths about what the monitoring system is capable of doing or not. The trackers help offenders who desire to get back into society. The device also can spare the suspect, from probing or jail time and work on release programs. Some convicts may serve the in-house sentence while wearing the designed ankle bracelet. The restrictions consist of:
- signal interference if the user needs to stay within the home
- No taking drugs or alcohol and give in to drug testing
- Pay some fees during use and fines should you fail
- Visit your parole officer every week
- Submission to all the supervision conditions
When you appear in Court, the Judge tells the person convicted the assumed violation. In case the individual denies the allegation, the Court can jail the person with or minus bond awaiting a further hearing. If you do not adhere to the rules, for instance, you decide to go beyond the designated distance or remove the device; authorities will come to your house. You could violate the sentence, and as a result face consequences like:
- Get in prison without an arrest warrant at anyplace you get caught
- As an alternative of getting arrested, the Judge can give a Notification to Come to Court
What is the Furthest You Can Go With an Ankle Bracelet?
Offender tracking system got introduced sometime back in the US. And now many countries continue to accept implementing the structure together. There is a centrally located computer which assembles the information from the installed monitoring device. The program works only for sentenced criminals undergoing work-release sentences or on trial and suspects awaiting a hearing.
Dependent on the exact terms prearranged for you for house arrest, a schedule will get set for you. With this, you only get permitted to move from your residence during sometimes. For instance, when going for employment and additional accepted activities, like grocery buying or visiting the church. The rest of the times, you must remain in the specified range of the designed monitoring equipment.
What If Your Ankle Bracelet Monitor Vibrates?
The difference in kinds of ankle bracelet monitors also means diverse capabilities. Some vibrate when the supervising officer tries to connect with you. Should this happen, then follow the provided instructions to declare the receipt of the communication. In case it vibrates, and you did not get instructions, you need to inform your controlling officer instantly. If you assume such an event, then you are likely risking the device and your life.
Indeed, the system may malfunction, or you could get accused of breaking the agreed terms. You should never try cutting off or removing your ankle bracelet monitor. Taking out or interfering with the monitor is known as a third-degree crime. The act is illegal and means about five years imprisonment, paying up to
$5,000 payment, or both. Remember the warning signal not only gets detected by you but also the officers who control it.
Can Your Ankle Bracelets Hear You Every time?
Another easy way of making the offender monitoring system involves including a fixed-line phone. The leading part of the tracking means it is to prove the criminal’s agreement to the rules. The person needs to have the ankle bracelet on at all the time. In such a situation, the monitoring computer will call you at home or work. The server has a speech recognition software which detects who has received the call. N case the criminal is absent, or somebody else picks up the phone, such fraud gets discovered, and the parole officer gets notified.
The type, however, works well for possibly violent soccer criminal sentenced by the court to remain indoors during club’s games. The system makes calls any time and repeatedly. Voice recording might not help, so
the device opts to ask random questions to confirm the real person. The monitor gets programmed to maintain the communication with officers to prevent rule violations. The notifications are enough to tell you that you get heard from the other end.
However, you need to be careful since signal loss although a common incidence for many people, can lead to broken connection. The device’s batteries need regular charging to keep charge the whole day. Failure to do this may force you to go back home and plug in the wall outlet. Some offenders have stayed in jail due to the hard moments like during power loss.
Who Holds Your Recorded Information?
The ankle bracelets are enclosed, a waterproof device more prominent than the sports watch. Well, a receiver gets installed in the monitored criminal’s house by the authorities. The sensor will detect and send signals the anklet captures within a particular programmed range. The extent of the distance can get prolonged to include some part of the area that you reside in or get a full allowance.
The monitoring systems have GPS navigation control to determine the moves of the person. All the collected information of your movements gets transferred to the central computer server. But the question is who has access to all the tracked data? Mostly, the details go to the corrections department, but other law enforcement team can access it too. In some instances, the hired monitoring company has the data.
What Should You Do To Avoid Problems
For a criminal to be on the safe side of the law, your movements need to conform to the specific time plan or set court requirements. If you have the chance to leave home during the day for work purposes, then the systems will ensure you take a direct route until you get back home or to jail. In case, you go beyond the limits; a warning gets sent to you.
The ankle bracelet will vibrate, and it is possible to receive an alarm also. The GPS feature, although works depending on where it got activated, and sometimes gets on without notice. Thousand of people in court, however, feel the device and technology violates the privacy of attorney-client relations. There is no privacy with this since even your personal and private chats get heard and recorded without your awareness and a court warrant. Such recordings can open another case for you and can act as substantial evidence against you. So, to avoid the consequences you must be cautious of what you do or say. The microphones are listening and can send you back to jail.
Finally, the first-time and non-violent suspects, jailing is not an ideal sentence. The best alternative is either a house arrest or monitored device, ankle bracelets. The system can watch all your activities and can make a call. If the phone gets answered, the central computer receives a notification which is accessible by the authorities. Indeed, the device can hear you and record whatever you say.
There are many related restrictions, and failure to comply can lead you to prison. Understand the way the anklets work and find it better when you abide by the rules. Keep in mind the golden rule, never attempt to tamper with the systems, you will lose reliability and the expected privileges. So, avoid getting back to detention.
Although each state has its own laws and procedures they follow when a person is charged with a criminal offense, the one good thing is that you are protected to some degree under the United States Constitution. In fact, most lawyers say that the process is fairly similar from state to state but the one thing is for certain no matter where you are charged and arrested for a criminal offense – talk to no one until you’ve hired an attorney. That should go without saying. If you’ve never been arrested before, it can come as quite a shock. Here is some of what you need to know.
Your Constitutional Rights
The reason you shouldn’t give any kind of statement to the police is because it can, and most often will, be used in a court of law. This is where altogether too many innocent people get themselves in hot water. Never thinking that what they say could be misconstrued, they feel they have nothing to fear since they know they are not guilty of what they are being accused of.
You have Miranda Rights protecting you under the 5th Amendment in which you don’t have to say anything that might incriminate you. If you’ve never been arrested before and have no clue what the actual crime is, how do you know what is safe to say? Therefore, only talk to an attorney and have one present when you make a statement. Your freedom could depend on it!
Call a Bail Bondsman
This is another area where many first offenders and innocent people aren’t familiar with. Many people believe that the moment they are brought into the station and booked, they can call a bail bondsman like Goldberg Bail Bonds that has bondsmen throughout the state of Minnesota. It’s easy to find them because they have so many locations, but it won’t do you any good until you’ve had a bond hearing.
That may be the same day, the next morning or even longer if it’s a weekend or holiday. Yes, you should call a bail bondsman, but don’t waste your time until you know what your bail is set at. They can do nothing for you until then and will only tell you as much.
Do You Really Only Get One Phone Call?
You have probably watched dozens of movies where the person being arrested is allowed to make only one phone call. Actually, that may or may not be the case depending on where you were arrested, the seriousness of the crime you are accused of having committed and alas, your behavior during the arrest. Actually, in most places you are granted a reasonable amount of calls because under the 6th Amendment you are entitled to legal defense the moment proceedings commence. That would be at the time of your arrest, would it not? However, taking all of the above into consideration and not being familiar with the judicial system in your locale, don’t take anything for granted. You may only get one call and you may be allowed half a dozen. You may be given bail the same day and you may need to wait a reasonable length of time until court convenes again. There are so many variables that the only thing you can be sure of is the fact that you should not speak to anyone until you’ve hired legal counsel. Your freedom could very well depend on it. Isn’t it better to always be safe than sorry?
Surviving a sexual assault is quite an ordeal; the kind that will likely leave you with post-traumatic stress in one form or another. For what it’s worth, do know that you are not at fault for what you’ve been through, and there is light in the times ahead of you. Although it may take a considerable amount of time to process this, with the right frame of mind and the necessary support, you will once again rebuild your sense of self-worth and attain emotional balance, coming out of it stronger than ever before. In no particular order of significance, there’s a whole lot you can do to put all of this behind you:
Find someone you can trust
Going through recovery alone means you’re only going to be making everything needlessly harder on yourself. Instead, it’s better to find someone you can trust and open yourself up to what happened. Remain communicative. Sure enough, there’s stigma all around, but that’s all the more reason to open up to the people you trust; those who’ll be keeping it a secret. But whatever you do, don’t keep telling yourself that it never happened; denying the truth will only serve to reinforce the image of being a victim in your mind. If you need to feel vulnerable for a bit and seek solitude while you heal, that’s completely understandable. Just don’t completely isolate yourself for a prolonged period of time – socializing will help you heal.
Don’t feel guilty about what happened
It’s important to realize that what happened to you has absolutely nothing to do with your values or personality. By no means did you bring this upon yourself. Many sexual assault victims are harsh on themselves, thinking they should have done more to stop the attack. However, when you’re experiencing physical trauma, your body gets frozen and you’re often completely unable to move. Thinking clearly becomes quite a challenge, and in the end, you end up doing nothing about it. And if someone you know did this to you, don’t blame yourself for trusting that person; there was probably no way to anticipate it. If you were intoxicated at the time, don’t blame yourself for it – the only one who is to blame is the attacker, no one else.
As you’re recovering, flashbacks may gradually keep coming back, reminding you of the events that transpired. It’s not uncommon for the victims to develop a post-traumatic stress disorder. If you find yourself on the edge all the time, experiencing nightmares, and being overly vigilant even when the threat has passed, it might be time to seek out professional help. This is especially true if these feelings linger on for an extended period of time. Do you get irritated by certain places or smells but can’t find a reason for it? Are you experiencing shortness of breath and a lingering sense of panic even when no immediate danger is in sight? These are all signs of PTSD – if you notice these, try to calm down any way you can. On a positive note, there are specifically-designed techniques for this that can help you.
Learn how to deal with flashbacks
No matter how strong you are, you will likely experience some flashbacks at some point, making you feel as if the attack is happening all over again. By realizing this, you will be much better equipped to take control of the situation and realize it’s, in fact, a flashback, not reality. You’re not a victim – you’re a survivor. Remember that, always, especially when times get tough and flashbacks keep reappearing. When you’re in the middle of a flashback, it also helps to ground yourself in the present reality to prevent your mind from escaping to dark places. For instance, you can describe the room that you are in. Is it the same one as the one in which the attack happened? If not, this is a convincing argument that you’re in the present, not the past. Go over this every time a flashback occurs, and you will ground yourself in the present reality.
Connect yourself to your feelings once again
You may think that staying forever numb will shield yours from emotional trauma. While this may be true, you are also robbing yourself of positive feelings of excitement and enjoy; a compromise that is rarely worth taking. A life without feelings is existing, not living. There are many things you can try to establish the connection to your body and feel more confident again. Have you tried meditation? If you’re the sporty type, martial arts are another thing you can try. Plus, they have the self-defence element to them that will make you a powerful force to be reckoned with and re-establish your confidence. In general, any kind of rhythmic movement will help. Some may prefer dancing, others may like to artistically express themselves by playing an instrument. But no matter which path you take, just get moving – it will get better!
Now that you’ve somehow managed to rebuild at least a part of your self-esteem, it’s time to fight back and press charges against the perpetrators. Keep your chin up, lawyer up, and gather the evidence necessary so they will pay for their misdeeds. Do your due diligence and learn more about what’s needed to prevail in court, then push it with full speed ahead. The only alternative is staying silent, but you don’t want that, do you? Punishing whoever did this to you is the only way to make sure the same thing won’t happen to another unfortunate individual. As a matter of fact, people who do such ill-conceived things count on your fear of them as well as your embarrassment in hopes that they won’t get punished. Standing up for yourself may not be the easiest thing on your plate, but it’s the only right one to do.
The road to overcoming this will be long and riddled with obstacles, but by seeing the light in front of you, you’ll be able to pull yourself together and live your life once again. After all, many sexual assault survivors have successfully done so in the past, so keep your chin up and follow in their footsteps.
You might not believe it but preparing for the unforeseen circumstances is always necessary, this is according to entrepreneur.com. The preparation will always get you into a better mental state, unlike when you are caught unaware and you have to make hurried decisions. Hurried decisions sometimes can make you make the wrong decisions. For instance, having a criminal defence attorney doesn’t mean you are a criminal. It is just advisable for you depending on what you do, because you are preparing yourself for anything. Who knows when you will commit a crime or who knows when you will be accused of committing crime? When you hire one, you will need to consider lots of features of the lawyer. However, this procedure will be a bit difficult for you when you desperately need one. So it is better to hire one in advance. All in all, when you have a criminal defence attorney by your side, you get to enjoy certain things. Some of these things include;
- Familiar territories
Any good criminal defence attorney knows his or her battling grounds. Thus, they stand a better chance of knowing what happens there more than you do. You need them because they have already mastered the art of defending other crime related cases. Through these cases, they have gathered relevant skills and knowledge which they can always use in your favour. They can always use such skills to swing a case in your direction. On the other hand, they know how to look for loopholes in crime related cases. Once they have a loophole, they always use it to your benefit. One thing you should never forget is that such abilities can only be exercised by someone who has gathered enough experience. With experience, you will always be more confident of the case brought against you.
- Defend you
Any attorney you hire should always represent you legally. Whether he or she is a criminal defence attorney or a divorce attorney. Legally representing you involves defending you and at the same offering guidance on the nature of your case. It your criminal defence attorney who will advise you on what to respond to and what not to respond to. Defending you generally means, making sure that you don’t get to jail or if you do, you get a short jail term. Some crimes have heavy penalties, it is up to your criminal defence attorney to make sure that the punishment isn’t severe. If you are a family person, you can’t afford to be away from your family for a very long time. That’s why your lawyer should use all means possible to get you back to your family.
- Paper work
Crime related cases require a lot. You will always get tired once the case is done. However, that doesn’t have to be the way forward. With a criminal defence attorney on standby, you will be able to rest because they will take care of the paper work. The paper work in each case is different. A criminal defence attorney has colleagues who will always ensure that all the paper work is done and there is proper filing of each document you agree on with the court. Sometimes, the paper work will involve typing of agreements or even drafts on the court proceedings, this is something you can’t handle if you aren’t used to it. That why you need to hire a criminal defence attorney from www.caldwellkearns.com/practice_area/criminal-defense/.